YOUR HEALTH IS THE FOUNDATION UPON WHICH YOUR WHOLE LIFE DEPENDS.

I’M LUCY, I specialise in nutrition and stress, offering more than just a diet plan. My training in Ayurveda, Solution Focused Hypnotherapy and Performance Coaching allows me to take a whole body and mind approach appropriate for your body type

I can offer personalised nutritional plans; lifestyle and exercise protocols; sleep protocols; personalised recordings for stress management, good sleep and habit change; stress management plans; habit change sessions; enhanced performance sessions; goal setting & mentoring.

Whether its weight gain, food addictions, digestive issues, mood swings, anxiety, anger, depression or other stress related challenges; I can help.

WHEN WHAT WE EAT GOES WRONG, EVERYTHING GOES WRONG. THE CONNECTION BETWEEN FOOD AND OUR HEALTH IS FUNDAMENTAL.

 

YOU CAN’T ALWAYS WALK AWAY FROM STRESS BUT YOU CAN SUPPORT YOUR BRAIN TO MANAGE IT.

 

IF YOU LIVE OUT OF SYNC WITH YOUR BIO-RHYTHMS YOU ARE SETTING YOURSELF UP FOR ILLNESS FURTHER ALONG THE LINE.

MY WORK WITH YOU IS TAILORED TO YOUR INDIVIDUAL NEEDS.

It all begins with a consultation and plan and, this may be all you need, but there is then the option of follow-up sessions and access to my programmes.

 

BOOK A CALL !

Email office@lucyfleetwood.com