IF YOUR LIFE HAS YOU FEELING STRESSED, BURNT OUT, DEPRESSED, MISERABLE, ANXIOUS, ANGRY; I CAN HELP.
My Back to Balance Coaching brings together Ayurveda, Non Sleep Deep Rest with a Solution Focused Approach to coaching. I healed 15 years of health issues and nervous system dysregulation due to post traumatic stress, with an Ayurvedic Approach. The trauma attacks due to the post traumatic stress were healed with Solution Focused Hypnotherapy. I went on to train, now helping people address stress of any kind, and creating individually tailored health plans. These include meal plans, exercise and digestive advice, living in balance with your biological rhythms and constitution, regulating the nervous system, balancing the dopamine cycle, the Ayurvedic cleanse, habit change and supporting you to realise your visions. Read on if you would like to know why all this is important and how long it will take.
HEALTH IS A JIGSAW PUZZLE AND YOU NEED ALL THE PIECES IN PLACE TO FEEL REALLY WELL.
IT TAKES TIME TO CREATE THE CONDITIONS THAT LEAD TO MISERY AND CHRONIC HEALTH CONDITIONS AND, IT TAKES TIME TO TURN THIS AROUND.
I OFFER A PATHWAY FOR CREATING THE CONDITIONS FROM WHICH GOOD PHYSICAL AND MENTAL HEALTH NATURALLY ARISE!
I OFFER A BACK TO BALANCE CONSULTATION AND A 12-WEEK PROGRAMME THAT INCLUDES AN INITIAL AYURVEDIC CONSULTATION, WEEKLY COACHING AND NON SLEEP DEEP REST (NSDR) SESSIONS.
WE’LL LOOK AT DIET, EXERCISE, DIGSTIVE HEALTH, BIOLOGICAL RHYTHMS, THE DOPAMINE CYCLE, MENTAL HEALTH, STRESS, AND THE AYURVEDIC CLEANSE AS A WAY OF SUPPORTING YOUR BODY’S INNATE ABILITY TO BE HEALTHY.
WHY BACK TO BALANCE?
It is so important if you want to stay healthy and perform at your best. The body can adapt to shifting out of balance for short bursts, this is what people do to achieve peak performance, but if you don’t come back into balance further along the way your physical and/or mental health will suffer, and it may be too late to turn it around; for instance chronic health diagnosis like cancer, or perhaps deep depression that can lead to suicidal ideation.
And so that’s why I created a way of working with my clients that supports them to come back into balance. I wanted to share some tools and skills to support you to easily come back into balance, and also help people step back from any psychological edge. We are not our conditions, we are just out of balance.