IF YOUR LIFE HAS YOU FEELING STRESSED, BURNT OUT, DEPRESSED, MISERABLE, ANXIOUS, ANGRY; I CAN HELP.
My Back to Balance Coaching brings together Ayurveda, Non Sleep Deep Rest with a Solution Focused Approach to coaching.
I healed 15 years of health issues and nervous system dysregulation due to post traumatic stress, with an Ayurvedic Approach.
The trauma attacks due to the post traumatic stress were healed with Solution Focused Hypnotherapy.
I went on to train, now helping people address stress of any kind, and creating individually tailored health plans. These include meal plans, exercise and digestive advice, living in balance with your biological rhythms and constitution, regulating the nervous system, balancing the dopamine cycle, the Ayurvedic cleanse, habit change and supporting you to realise your visions. Read on if you would like to know why all this is important and how long it will take.
HEALTH IS A JIGSAW PUZZLE AND YOU NEED ALL THE PIECES IN PLACE TO FEEL REALLY WELL.
IT TAKES TIME TO CREATE THE CONDITIONS THAT LEAD TO MISERY AND CHRONIC HEALTH CONDITIONS AND, IT TAKES TIME TO TURN THIS AROUND.
NO QUICK FIXES HERE THAT LEAD TO VERY LITTLE. I’M OFFERING A PATHWAY FOR CREATING THE CONDITIONS FROM WHICH GOOD PHYSICAL AND MENTAL HEALTH NATURALLY ARISE!
YOU’RE GOING TO NEED TO COMMIT TO A 12-WEEK PROGRAMME THAT INCLUDES AN INITIAL CONSULTATION, WEEKLY COACHING AND NON SLEEP DEEP REST (NSDR) SESSIONS.
WE’LL LOOK AT DIET, EXERCISE, DIGSTIVE HEALTH, BIOLOGICAL RHYTHMS, THE DOPAMINE CYCLE, MENTAL HEALTH, STRESS, AND THE AYURVEDIC CLEANSE AS A WAY OF SUPPORTING YOUR BODY’S INNATE ABILITY TO BE HEALTHY.
IMAGINE WAKING EACH morning to feeling great, at home in yourself, thinking clearly, with a deep reservoir of emotional balance that allows you to manage stressful situations while at the same time feeling, all is well. This is what an Ayurvedic approach to life can do for you.
Ayurveda recognises we all have slightly different constitutions and temperaments, offering individually tailored dietary and exercise protocols, and recognising that our biology needs us to live in balance if we want strong immunity, strong digestion, good mental health and resilience; offering advice on how to achieve all this.
Non Sleep Deep Rest (NSDR) is actually an Ayurvedic therapy called Yoga Nidra that was rebranded by Andrew Huberman.
During a session you are guided into a deep state of relaxation where your body is resting as if in deep sleep while your mind is awake and aware.
Benefits include deep relaxation; self-healing; the mind and body return to a state of balance; improved mood, focus and attention; better sleep and immune function; hormonal balance; improved confidence. This is also an ideal technique for creating the subconscious patterns that will support habit change and realising your goals.