Hi there, my names Lucy. I specialise in Ayurveda for trauma and stress, and all the symptoms linked to these: burnout, chronic disease, depression, anxiety, mood swings, adrenal fatigue, disregulated nervous system, living out of sync with your circadian rhythms, digestive issues, unbalanced dopamine cycle. Offering 7 simple steps that add up to a HUGE difference.
Ayurveda cured my chronic health and stress in 3 months— 15 years of chronic digestive issues and connected symptoms; and the emotional roller-coaster, chronic stress and burnout, that was the result of CPTSD.
Ayurveda, can help you too.
Nourishing ourselves
Our mind and body are an interconnected system which relies on our body’s ability to metabolise the food we eat and the experiences we consume, to create the energy needed for the whole system to function, and this is currently being undermined by western culture.
Chronic health
Our current culture is the cause of the chronic mental and physical health epidemic playing out across the world— chronic disease responsible for 70% of deaths each year; 1 in 4 people effected by mental health issues; Suicide the third leading cause of death among 15–29-year-olds. Tragic. Tragic because it doesn’t need to be this way. Western culture is literally killing us, and there’s something we can do about that. Lets get our health back.
The good news
The good news is we can turn this around, and the big news is, taking care of your health can help change the world! That might sound a bit dramatic but it’s true, because how we turn up in the world, determines the world we create. We are not powerless, western culture is simply causing us to feel that way.
Find out how I work here. And here’s some cool info.
Email:
office@lucyfleetwood.com