“The Little Book of Ayurveda” Published in 2024 by Summersdale and “Your Peaceful Belly” self-published in 2020. Currently writing a series of eBooks, which is a mini series called “Ayurveda &…” The first two will be available in January 2025: “Ayurveda and Grief” and “Ayurveda and Burnout”.
“Lucy Fleetwood suffered from gut problems, food intolerances, and low immunity for 15 years. That is, until she adopted an Ayurvedic approach and healed all her symptoms in just three months!
In this book, Lucy shares how she did this – and how you can do the same. Your Peaceful Belly provides a simple yet comprehensive introduction to Ayurveda: one of the world’s oldest holistic healing systems, which places gut health firmly at its centre.”
“Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.
The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.”
Email: office@lucyfleetwood.com