I can come alongside you to help turn things around. Helping with stress, trauma, and the many symptoms that are often related to these—burnout, chronic disease, depression, feeling you’ve reached an edge, anxiety, mood swings, adrenal fatigue, disregulated nervous system, living out of sync with your circadian rhythms, digestive issues, and an unbalanced dopamine cycle; using Ayurveda, coaching and solution focused techniques.
Ayurveda is a 5000 year old approach to health with a complex science underpinning it, which supports cellular metabolism; stress undermines our cellular metabolism, which in turn is the root cause of today’s physical and mental challenges. Ayurveda addresses this through nutrition, lifestyle protocols and specific therapies. The coaching, and solution focussed work— creating new habits—is what makes the journey easy for you and ensures the Ayurvedic approach takes root in your life, so that a turnaround can be experienced.
I understand deeply through my own experience of living with post traumatic stress for decades, which led to my wading through all the symptoms mentioned above; how hard it can be, and how well you can hide it.
I can work with individuals, think 12 weeks to get the foundations in place, and within organisations through Whole People.
I can work virtually and face to face, in an office setting, on nature away days/weekends, on retreats and even walking the camino!
My work can fit well with the work of others and I enjoy working as part of a team.
When you follow an Ayurvedic approach to wellbeing, you reconnect to nature’s natural rhythms, and bring the balance back to your mind and body. This is the basis for good physical and mental health.
I focus on 7 areas to support anyone experiencing trauma, stress and related symptoms. These 7 areas create 7 steps that are easy to follow, all are interconnected and together they create the conditions from which wellbeing naturally arises. You can find some case studies here.
For organisations I work through Whole People.
whole people
I am an Associate with Whole People, a fantastic vision , a business founded by Nicola Murphy and Simon Cusden. As they say on the website “Experience is our expertise“. Their mission is to bring “The wisdom forged from lived experience to work cultures in crisis. One person at a time.“. I encourage anyone reading this to look at the amazing range of Associates that make up the Whole People vision.
Email:
office@lucyfleetwood.com