I help people find calm, balance, and resilience through Ayurveda, a Solution Focused Approach to NSDR (Non-Sleep Deep Rest), and Solution Focused Coaching. My work blends ancient wisdom with evidence-based techniques to restore the nervous system, renew vitality, and create the foundations from which good health can naturally flow.

What makes this work powerful is not only my training — but my journey. For years, I lived with Complex PTSD, navigating constant stress, exhaustion, and digestive distress. No quick fix or single practice helped until I combined Ayurveda for the digestive issues, with a solution-focused approach to NSDR and the Rewind Technique for the CPTSD addressing  stress, rewiring the brain and retraining my nervous system.

That lived experience now informs every aspect of how I work. I know first hand how it feels to be overwhelmed and out of sync with yourself — and how freeing it is to finally come home to balance.

When your nervous system feels safe, everything else can flow.