I share Ayurvedic wisdom and warm words for weary minds, to nourish body, mind and heart.

BOOKS

Your Peaceful Belly explains how to heal digestion through Ayurveda, to help you restore balance and wellbeing from within. 

My upcoming book, The Little Book of Ayurveda, (Hachette October 2025), offers a gentle, accessible introduction to Ayurveda’s timeless principles for everyday balance and vitality. 

OTHER WRITING

On my Substack, I share warm words for weary,  minds, along with articles on Ayurveda, recipes, books serialised as I write them, and calming recordings; to support your journey into peace and balance.