The taster sessions is a gentle 3-week mini-programme where you get to explore and experience Ayurveda, Non-Sleep Deep Rest (NSDR), and Solution-Focused Coaching.

WEEK ONE- NOURISH

An introduction to Ayurveda, where you’ll learn the basics about how this ancient wisdom views diet, cleansing, and your body’s natural rhythms. This week is all about understanding and asking questions, giving you a fresh perspective on wellbeing.

WEEK TWO- EMBED 

You’ll experience a calming NSDR session and discover how this practice can reset your nervous system, ease stress, and bring deep rest. This week offers practical tools to help you feel more grounded and resilient.

WEEK THREE- PLAY

We explore Solution-Focused Coaching techniques that help you identify your strengths, clarify your goals, and take simple, actionable steps forward. This approach helps you feel more confident and clear about your path ahead.

This mini-journey is a warm and grounded way to get a feel for these powerful tools, and begin to create a space in your life for lasting calm and balance.

Cost: £225