Burnout to balance is a personalised in-house 1:1 coaching surgery for professionals facing chronic stress, from early signs to full burnout.

I combine Ayurveda for nutrition and daily routines tailored to your needs, Non Sleep Deep Rest (NSDR) for deep healing and stress management, and solution-focused coaching to help you move from overwhelm to calm, balance, and resilience.

My confidential coaching surgeries offer a peaceful space to pause, refocus, and build lasting strength, fitting smoothly into your workday.

What each part offers:

Ayurveda restores balance in body and mind, easing physical, mental, and emotional stress through nutrition and lifestyle protocols.

NSDR offers deep physical and mental rest that resets your nervous system, sharpens focus, and builds resilience.

Solution focused coaching cuts through overwhelm by focusing on your strengths and clear next steps, boosting confidence and clarity.

It works because this is more than a wellbeing app. Unlike apps, this is personalised, confidential, and human. You get real-time support tailored to your unique needs, with someone who listens deeply, adapts your journey, and helps you apply lasting change. It’s the connection and accountability that makes all the difference, especially with the complexity of chronic stress.

This blend of ancient wisdom and modern science helps you address root causes and symptoms of stress, supporting lasting recovery, improved performance, and long-term wellbeing.

I also offer walk-and-talk sessions and deliver this coaching through the Whole People Group.

If this sounds of interest to you, please do get in touch to find out about my daily rates.