I offer one programme with four pathways.
Inner calm is for anyone who is feeling like stress is taking over their life— finding it hard to be positive, starting to experience anxiety, anger or low mood. Over 12 weeks we will turn that around.
Burnout to balance is a tailored in-house coaching service designed to address chronic stress and its wide-ranging impact in the workplace. I work with people who are just beginning to experience symptoms of chronic stress all the way through to those who have reached burnout, perhaps deep depression, suicidal thoughts.
Your peaceful belly supports anyone who is stuck in a cycle of digestive discomfort. You’re not alone, I lived with digestive issues for 15 years, healing with an Ayurvedic approach in just 3 months. I went on to train and write the book “Your Peaceful Belly”. This programme is a continuation of that journey, where I draw upon both my own experience and my training to support you. You also receive a copy of my book.
Nourished woman’s project follows on from my upcoming book, The Little Book of Ayurveda (Hachette, October 2025), which shares the timeless wisdom of Ayurveda for women’s wellbeing. Building on this foundation, I created The Nourished Woman’s Project which weaves NSDR (Yoga Nidra) and Solution Focused Coaching with this ancient knowledge. This programme includes a copy of my book and free access to my substack paid subscription where you can access a monthly Q&A beyond the 12-week journey, as well as all my writing.